Goodbye Letter To My Addiction

And in the end, you were a negative force in my life set on a path of destruction. At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and got help. There were plenty of times when I believed things were starting to look up.


It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in goodbye letter to alcohol examples the future as a physical symbol of your commitment to changing for the better. It gets a little brighter every step I take away from your darkness.

Begin Your Recovery Today!

Finally finished my goodbye letter to drugs and alcohol and my auto but idk if I’m ready to read it in group yet. Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma. She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships.

  • It is more important to make sure that you get out everything that you want to say.
  • Dear Drugs and Alcohol…we had some good times together, but it’s time I move on.
  • With our guidance and your concerted effort, you can end your substance abuse for good.
  • They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.
  • It’s like I’m not saying goodbye to just the drugs and alcohol, but to all the things that I know.

Help Your Future Self

We offer amenities such as outdoor meditation zones, waterfalls, gym equipment, and group exercise. Resurgence Behavioral Health will work to make your detox process as painless as possible. We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. MAT is crucial for life-threatening detox processes. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. You sent me to the hospital more than a few times.

Integrating Goodbye Letters into Holistic Recovery

This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction.

Goodbye Letter To My Addiction

  • We were on top of the world together, you and I; despite everything that has happened since, I still regard some of those memories as sincerely happy moments.
  • We accept most PPO insurance, private forms of payment, and payment plans for cash goodbye letter to drugs and alcohol payments.
  • Writing a goodbye letter to addiction might assist your therapist as well as make you feel better.
  • You may let go of the past and your addiction with this letter.
  • It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use.
  • You may be talking to your future self with this letter, so providing words of encouragement can be helpful.
  • At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic.
  • Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help.

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